FourWheeldrive's Journal, 12 Jan 14

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Weigh In record (no journal entry) for 12 January 2014

107.0 kg Lost so far: 7.3 kg. Still to go: 16.3 kg. Diet followed: Reasonably Well.

View Diet Calendar, 12 January 2014:

1130 kcal

Fat: 58.62g | Prot: 43.94g | Carbs: 106.54g. Breakfast: Cream Cheese, Toasted White Bead (No Salt). Lunch: Ketchup, Scrambled Egg, Scrambled Egg, Scrambled Egg. Dinner: Great Value Chicken with Rice Soup. more...

2967 kcal

Exercise: Sitting - 8 hours, Resting - 8 hours, Sleeping - 8 hours. more...

steady weight

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FourWheeldrive's Weight History

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FourWheeldrive's Journal, 12 Jan 14

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FourWheeldrive's Weight History