Weigh In record (no journal entry) for 12 January 2014
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65.5 kg
Lost so far: 9.8 kg.
Still to go: 2.0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 12 January 2014:
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1471 kcal
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Fat: 67.07g | Prot: 69.34g | Carbs: 139.24g.
Breakfast: Cheeseburger with 1/4 Lb Meat on Bun, Coffee (Brewed From Grounds), Shamrock Farms Fat Free Half & Half. Lunch: Tomatoes. Dinner: GFS Stuffed Cabbage Rolls with Beef in Tomato Sauce, whipped topping, Egg, Cooked Pumpkin, Stuffed Cabbage Rolls with Beef in Tomato Sauce. more...
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2008 kcal
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Exercise:
Resting - 6 hours, Desk Work - 8 hours, Sleeping - 8 hours, Music playing - 2 hours. more...
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Losing 1.9 kg a Week
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 Comments
Way to go! Great numbers! Hugz!
12 Jan 14 by member: Jillzee00
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chereeguitar's Weight History
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