Weigh In record (no journal entry) for 12 January 2014
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65.4 kg
Lost so far: 1.3 kg.
Still to go: 1.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 12 January 2014:
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2185 kcal
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Fat: 41.79g | Prot: 207.85g | Carbs: 194.73g.
Breakfast: Milk (Nonfat), Au Bon Pain Fresh Pineapple, Egg White. Lunch: Gala Apples, Baked Sweetpotato (Peel Eaten, Fat Not Added in Cooking), Smart Chicken Boneless Skinless Chicken Breast Fillets. Dinner: Publix Flank Steak, Chicken or Turkey Vegetable Soup (Home Recipe), Red Robin Rad Turkey Burger. Snacks/Other: Beer, Bananas, Milk (Nonfat), Pure Protein 100% Whey Protein - Frosty Chocolate. more...
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2019 kcal
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Exercise:
Stretching (yoga) - 1 hour, Sleeping - 7 hours, Resting - 14 hours, Walking (moderate) - 3/mph - 2 hours. more...
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Gaining 5.1 kg a Week
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