Weigh In record (no journal entry) for 12 January 2014
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57.2 kg
Lost so far: 3.2 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 12 January 2014:
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2109 kcal
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Fat: 93.70g | Prot: 179.98g | Carbs: 128.88g.
Breakfast: Quaker Instant Oatmeal - Regular, Coffee with Milk and Sugar. Lunch: Healthy Choice Chicken Noodle Soup, Body Fortress Super Advanced Whey Isolate - Vanilla Creme, Whole Milk. Dinner: Butterball Turkey Gravy, Mashed Potato (from Fresh), Beef Steak. Snacks/Other: Hillshire Farm Lit'l Smokies Smoked Sausage, Dannon Light & Fit Greek - Strawberry, Frigo Reduced Fat Cheese Heads Colby Jack Natural Cheese Sticks. more...
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Losing 1.9 kg a Week
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