TonyFar's Journal, 29 Apr 21

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Weigh In record (no journal entry) for 29 April 2021

111.4 kg Lost so far: 0 kg. Still to go: 4.4 kg. Diet followed: 100%.

View Diet Calendar, 29 April 2021:

972 kcal

Fat: 23.20g | Prot: 40.30g | Carbs: 147.04g. Breakfast: Havregrøt lettkokte 80g. Lunch: Kaviar 5g, Wasa Husman, Leverpostei 10G. Snacks/Other: Kaviar 5g, Leverpostei 10G, Knekkebrød Husman Wasa, Banan 150g. more...

3088 kcal

Exercise: Walking (brisk) - 4/mph - 48 minutes, Resting - 15 hours and 12 minutes, Sleeping - 8 hours. more...

Gaining 1.4 kg a Week

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TonyFar's Journal, 29 Apr 21

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TonyFar's Weight History