Weigh In record (no journal entry) for 12 January 2014
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91.1 kg
Lost so far: 0.5 kg.
Still to go: 9.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 12 January 2014:
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1964 kcal
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Fat: 113.49g | Prot: 96.49g | Carbs: 131.33g.
Breakfast: Cherry Tomatoes, Mustard, Tomato Ketchup with Stevia, Rookworst, Weight Watchers Cheese Puffs, Kruger Stevia Sweetener Tablet, Nescafe Nescafe Gold, Lidl half fat milk, Lidl half fat milk. Dinner: Poppy Seeds Grounded, Rhubarb compote, Natural Grocers Organic Raw Pumpkin Seeds, Vegetarian Soy Balls, Witloaf Chicory with ham and cheese. Snacks/Other: Natural Grocers Organic Raw Pumpkin Seeds, Californian Almond, Lidl half fat milk, Orange. more...
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2372 kcal
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Exercise:
Sitting - 4 hours, Resting - 12 hours, Sleeping - 8 hours. more...
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Losing 0.3 kg a Week
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MimiMeirah's Weight History
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