Weigh In record (no journal entry) for 29 April 2021
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95.6 kg
Lost so far: 1.6 kg.
Still to go: 10.6 kg.
Diet followed: Reasonably Well.
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2771 kcal
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Fat: 48.27g | Prot: 290.64g | Carbs: 284.18g.
Breakfast: Cafeína, Multivitaminico, Omega 3, Evoegg 2.0, Leche de Almendras, Corn Flakes Bio. Lunch: Kiwi, Pasta Integral, Pechuga de Pollo a la Plancha, Sal Marina, Huevo Cocido, Fresa o Freson, Tiras de Pechuga de Pollo al Natural, Tortitas de Arroz Integral Biologicas. Dinner: Manzana, Judia Verde Plana, Sal Marina, Patata Entera Cocida, Bonito, Sal Marina, Aceite de Oliva Extra Virgen. Snacks/Other: Micellar Casein, Yosoy Leche de Almendras, Crema de Arroz, 100% Whey Protein Isolate, Creatine Monohydrate, Stevia, Café con Leche. more...
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Losing 0.1 kg a Week
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