Weigh In record (no journal entry) for 28 April 2021
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70.1 kg
Lost so far: 1.6 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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2544 kcal
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Fat: 50.45g | Prot: 247.23g | Carbs: 296.16g.
Breakfast: Dannon Light & Fit Greek Yogurt - Strawberry Cheesecake, Quaker Instant Oatmeal - Strawberries & Cream (30g), Publix Quick Cooking Oats, Silk Pure Almond Milk - Unsweetened Vanilla, Egg Beaters Egg Beaters - Southwestern Style, Kroger Ground Turkey 93/7, Hunt's 100% Natural Tomato Ketchup, Bang Cookies & Cream Craze High Protein Coffee. Lunch: Optimum Nutrition Micronized Creatine Powder, Coffee (Brewed From Grounds), Fiber One Oats & Chocolate Chewy Bars, Optimum Nutrition Gold Standard Casein - Cookie Dough, Nature's Best Perfect Low Carb Isopure Whey Protein Isolate - Dutch Chocolate. Dinner: Breyers Brownie Cheesecake Ice Cream, Great Value Cut Green Beans (No Salt Added), Jell-O Sugar Free Fat Free Instant Cheesecake Pudding Mix, Smucker's Sugar Free Red Raspberry Preserves, Great Value Fat Free Small Curd Cottage Cheese, Dannon Light & Fit Greek Yogurt - Strawberry Cheesecake, Skinless Chicken Breast, Campbell's 98% Fat Free Cream of Chicken Soup. Supper: Vitafusion MultiVites Gummy Vitamins, Dr. Tobias Triple Strength Omega 3 Fish Oil, Vitafusion Energy B12 Gummy Vitamins. more...
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2550 kcal
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Exercise:
Yard Work (gardening) - 2 hours, Sleeping - 5 hours, Housework - 15 minutes, Cooking - 15 minutes, Driving - 1 hour, Resting - 5 hours and 15 minutes, Bus Driving - 8 hours, Sitting - 2 hours, Showering - 15 minutes. more...
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Gaining 3.2 kg a Week
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 Comments
Be encouraged, with the help of The Lord you can do it. God bless.
29 Apr 21 by member: donniemae
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29 Apr 21 by member: -Diablo
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chrisw77's Weight History
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