Knut13's Journal, 28 Apr 21

Weigh In record (no journal entry) for 28 April 2021
85.7 kg Lost so far: 7.9 kg.    Still to go: 17.7 kg.    Diet followed: Reasonably Well.

View Diet Calendar, 28 April 2021:
1216 kcal Fat: 48.93g | Prot: 98.36g | Carbs: 55.58g.   Breakfast: Hydroxycut WildBerry Powdered Instant Drink Mix, Premier Nutrition High Protein Shake - Chocolate. Lunch: Power Up Mega Omega Trail Mix, Boiled Egg, Farm Fresh Hard Boiled Eggs. Dinner: Broccoli , Chicken Breast. Snacks/Other: Bon & Viv Spiked Seltzer, Slim-Fast Keto Fat Bomb Peanut Butter Cup, Hydroxycut WildBerry Powdered Instant Drink Mix, Shaffer Smoked Venison Snack Stick. more...
Losing 0.8 kg a Week

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Knut13's Weight History


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