Weigh In record (no journal entry) for 28 April 2021
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82.5 kg
Lost so far: 13.7 kg.
Still to go: 7.7 kg.
Diet followed: Reasonably Well.
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1160 kcal
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Fat: 43.24g | Prot: 54.33g | Carbs: 141.72g.
Breakfast: Silk Almond Coconut Blend, President's Choice Raw Pumpkin Seeds, Blueberries , Strawberries , Raspberries , Kellogg's Frosted Flakes Chocolatey Frosted Flakes. Lunch: Quinoa and tuna salad. Dinner: Butternut Winter Squash , Chicken, Fried Potatoes. Snacks/Other: ChocXO Choc Keto Snaps, Bananas . more...
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Losing 1.6 kg a Week
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morganholly2893's Weight History
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