Weigh In record (no journal entry) for 28 April 2021
|
58.6 kg
Lost so far: 6.6 kg.
Still to go: 1.1 kg.
Diet followed: Reasonably Well.
|
|
1531 kcal
|
Fat: 60.59g | Prot: 66.24g | Carbs: 197.18g.
Breakfast: Bob's Red Mill Chia Seed, Rogers Porridge Oats & Healthy Grains, Silk Almond Unsweetened Original, Kraft Smooth Light Peanut Butter, Maple Syrup , Blueberries . Lunch: Pizza 73 12" Meat Deluxe, Billy Bee Honey, Sesame Oil , Cucumber (with Peel) , Sun-Maid Raisins, Fresh Attitude Spring Mix, Grape Tomatoes. Dinner: Basmati Rice (Cooked), Chicken Stir Fry. Snacks/Other: President's Choice Mini Biscotti, Activia Probiotic Blueberry Yogurt, Oranges . more...
|
|
1477 kcal
|
Exercise:
Stretching (yoga) - 30 minutes, Resting - 16 hours, Sleeping - 7 hours and 30 minutes. more...
|
Losing 1.8 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Marce0112's Weight History
|