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I am back. Sadly been very complacent - as my sugar was under control and ended up gaining weight big time again. Breathing some new life into my eating regime.Yanked out old eating plans - found a partner and set small goals at a time. Still.working remotley3 so there really isnt any excuses about not having the facilities to prep food. Wish me well💪
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143.8 kg
Lost so far: 5.1 kg.
Still to go: 43.8 kg.
Diet followed: Reasonably Well.
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985 kcal
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Fat: 38.90g | Prot: 57.35g | Carbs: 104.61g.
Breakfast: Clover Full Cream Fresh Milk, Alpen No Added Sugar Muesli. Lunch: Olive Pride Blend of Seed Oils & Extra Virgin Olive Oil, Onions , Mushrooms , SPAR Tomato & Onion Mix, Pick n Pay Lean Beef Mince, Baked Potato (Peel Eaten). Snacks/Other: Marcel's Vanilla Low Fat Frozen Yoghurt, Fruit Salad. more...
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Gaining 0.2 kg a Week
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