Weigh In record (no journal entry) for 28 April 2021
|
73.2 kg
Lost so far: 10.6 kg.
Still to go: 8.2 kg.
Diet followed: Reasonably Well.
|
|
1776 kcal
|
Fat: 85.77g | Prot: 91.73g | Carbs: 137.90g.
Breakfast: Hacendado Guacamole, Hacendado Pan de Molde Integral. Lunch: Aceite de Oliva, Hacendado Canónigos Lavados, Hacendado Atún Claro en Aceite de Girasol, Hacendado Tomate Frito, DIA Lazos Tricolor. Dinner: McDonald's Grand Mcextreme Double Intense Cheddar. Snacks/Other: Hacendado Yogur Bifidus Desnatado Piña. more...
|
Losing 0.6 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|