Weigh In record (no journal entry) for 28 April 2021
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68.0 kg
Lost so far: 0.6 kg.
Still to go: 9.1 kg.
Diet followed: Reasonably Well.
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1394 kcal
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Fat: 37.10g | Prot: 49.86g | Carbs: 202.53g.
Breakfast: Dempster's Whole Grain English Muffin , Coffee with Milk and Sugar, Kraft Cheez Whiz, Quaker Instant Oatmeal - Cinnamon & Spice. Lunch: Orange, Kellogg's Brown Sugar Mini Wheats. Dinner: Kraft Sauce BBQ Originale, Kraft 100% Parmesan Grated Cheese, Renee's Gourmet Mighty Caesar Dressing, Renee's Gourmet Mighty Caesar Dressing, Andy Boy Romaine Hearts, Villa Dimanno Bakery Italian Buns, Pork Chops (Top Loin, Boneless, Lean Only) . Snacks/Other: Sleeman Clear 2.0, Cadbury Crunchie. more...
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Gaining 0.3 kg a Week
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lose10plus's Weight History
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