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The best way to track my water intake is to drink one bottle of water in the morning (16.9 oz) and them refill it 3 times with filtered water during the day and that will be 67.6 oz that it is like having 8 glasses of water.
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56.0 kg
Lost so far: 1.7 kg.
Still to go: 8.3 kg.
Diet followed: 100%.
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View Diet Calendar, 11 January 2014:
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1079 kcal
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Fat: 61.70g | Prot: 111.72g | Carbs: 13.00g.
Breakfast: Citterio Bresaola, Mozzarella Fresca Fresh Mozzarella, Splenda No Calorie Sweetener Packets, Coffee (Espresso Brewed). Lunch: Avocado, Smoked Trout. Dinner: Beef Brisket (Lean Only Eaten). Snacks/Other: Pink Grapefruit Formula, Wegmans Cambozola Blue Cheese, Emergen-C Lite. more...
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Losing 1.1 kg a Week
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