Weigh In record (no journal entry) for 11 January 2014
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97 kg
Lost so far: 26 kg.
Still to go: 7 kg.
Diet followed: 100%.
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View Diet Calendar, 11 January 2014:
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1775 kcal
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Fat: 70.00g | Prot: 73.26g | Carbs: 240.24g.
Breakfast: President's Choice Blue Menu Steel Cut Oats, Presidents Choice Extra Dark Chocolate, Fuji Apples, Bananas. Lunch: Dells Chocolate Chip Cookies, Stollen Cake. Dinner: Cooked Cauliflower (Fat Added in Cooking), Skinless Chicken Breast, Extra Virgin Olive Oil, 365 Balsamic Vinegar of Modena, Lettuce Salad with Cheese, Tomato and/or Carrots. Snacks/Other: Raisins, Walnuts, Fuji Apples, Bananas, Yoplait Va Va Vanilla Bean Greek Stirred Yogurt, Herbal Tea (Other Than Chamomile, Brewed), Clementines, Raisins, Presidents Choice Extra Dark. more...
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4313 kcal
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Exercise:
Shoveling - 2 hours, Walking (moderate) - 3/mph - 1 hour, Driving - 1 hour, Bicycling (very fast) - 17.5/mph - 45 minutes, Resting - 11 hours and 15 minutes, Sleeping - 8 hours. more...
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Losing 2.1 kg a Week
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