Weigh In record (no journal entry) for 11 January 2014
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94.6 kg
Lost so far: 5.2 kg.
Still to go: 8.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 11 January 2014:
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581 kcal
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Fat: 27.59g | Prot: 25.48g | Carbs: 55.35g.
Breakfast: Pizza with Meat. Lunch: Shoppers Value Ribeye Steak. more...
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steady weight
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millerm40's Weight History
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