Weigh In record (no journal entry) for 06 February 2011
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64.6 kg
Lost so far: 7.5 kg.
Still to go: 5.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 06 February 2011:
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1455 kcal
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Fat: 44.40g | Prot: 116.32g | Carbs: 155.51g.
Breakfast: Egg white omelet, van camps baked beans, orange. Lunch: steamed veggies, baked sweet potato, Whole grain tuna noodle casserole, baked chicken, sliced roast beef. Dinner: egg white, artesian lettuce, orange. Snacks/Other: Quick sesame green beans, Whole grain tuna noodle casserole, Cottage Cheese (Lowfat 1% Milkfat). more...
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1826 kcal
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Exercise:
Cooking - 1 hour, Shopping - 1 hour and 30 minutes, Resting - 13 hours and 30 minutes, Sleeping - 8 hours. more...
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Losing 1.1 kg a Week
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