Weigh In record (no journal entry) for 11 January 2014
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90.3 kg
Lost so far: 7.3 kg.
Still to go: 26.8 kg.
Diet followed: 100%.
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View Diet Calendar, 11 January 2014:
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1700 kcal
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Fat: 82.95g | Prot: 56.00g | Carbs: 185.37g.
Breakfast: Milk (2% Lowfat with Added Vitamin A), Calavo Avocado, Soy Sauce (Shoyu) (Low Sodium), Soy Sauce (Shoyu) (Low Sodium), Spectrum Organic Virgin Coconut Oil, Cabbage, Zucchini, Egg. Lunch: 2% Fat Milk. Dinner: On The Border Chips and Salsa, Rubio's Fresh Mexican Grill Cheese Enchilada (Single), Spanish Rice, Tamale with Meat. Snacks/Other: Rosarita Refried Beans, Emerald Dried Pineapple Fruit. more...
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3147 kcal
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Exercise:
Desk Work - 2 hours, Yard Work (gardening) - 1 hour and 30 minutes, Driving - 2 hours and 30 minutes, Housework - 1 hour, Stretching (yoga) - 1 hour, Sleeping - 8 hours, Resting - 8 hours. more...
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Losing 2.5 kg a Week
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