Auctioneer Colonel's Journal, 27 Apr 21

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Weigh In record (no journal entry) for 27 April 2021

76.8 kg Lost so far: 6.2 kg. Still to go: 2.0 kg. Diet followed: Reasonably Well.

View Diet Calendar, 27 April 2021:

760 kcal

Fat: 28.25g | Prot: 29.39g | Carbs: 99.17g. Breakfast: Chobani Oat Milk Plain Extra Creamy, No Name Honey, Coffee. Dinner: Lasagna with Meat, Perdue Baked Breaded Chicken Breast Cutlets. Snacks/Other: Vanilla Sandwich Cookie. more...

3645 kcal

Exercise: Bicycling (very fast) - 17.5/mph - 2 hours, Resting - 14 hours, Sleeping - 8 hours. more...

Losing 5.4 kg a Week

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Auctioneer Colonel's Weight History

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Auctioneer Colonel's Journal, 27 Apr 21

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Auctioneer Colonel's Weight History