DAS13's Journal, 11 Jan 14

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Weigh In record (no journal entry) for 11 January 2014

68.0 kg Lost so far: 0 kg. Still to go: 6.8 kg. Diet followed: Reasonably Well.

View Diet Calendar, 11 January 2014:

610 kcal

Fat: 16.40g | Prot: 25.00g | Carbs: 94.00g. Breakfast: Tim Hortons Bagged Tea with Milk and Sugar (Large), Kraft Crunchy Peanut Butter, President's Choice English-Style Crumpets. Lunch: Chunky New England Clam Chowder. more...

1681 kcal

Exercise: Walking (slow) - 2/mph - 20 minutes, Resting - 15 hours and 40 minutes, Sleeping - 8 hours. more...

Gaining 0.1 kg a Week

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