Weigh In record (no journal entry) for 11 January 2014
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57.4 kg
Lost so far: 2.9 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 11 January 2014:
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2374 kcal
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Fat: 94.71g | Prot: 156.95g | Carbs: 218.47g.
Breakfast: Coffee with Milk and Sugar, Gwaltney Hardwood Smoked Bacon, Egg Omelet or Scrambled Egg. Lunch: Whole Milk, Body Fortress Super Advanced Whey Isolate - Vanilla Creme. Dinner: Puerto Rican Style Meat Pie (Pastelon De Carne), Goya Arroz Con Gandules. Snacks/Other: Frigo Reduced Fat Cheese Heads Colby Jack Natural Cheese Sticks, Dannon Light & Fit Greek - Strawberry. more...
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steady weight
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