Weigh In record (no journal entry) for 11 January 2014
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59.0 kg
Lost so far: 4.5 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 11 January 2014:
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1950 kcal
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Fat: 105.76g | Prot: 64.56g | Carbs: 42.91g.
Breakfast: Coffee (Brewed From Grounds), Splenda Low Calorie Sweetner, Neilson Dairy Cream 18%. Lunch: e.d. Smith No Sugar Added Raspberry Jam, Saputo Friulano Cheese, Prime Rib, Hellmann's Light Mayonnaise, Carbwise Bread (Low Carb Canada). Dinner: Pork Belly, Philadelphia Original Cream Cheese, Cooked Mushrooms (from Fresh), Steamed or Boiled Shrimp, Tomatoes, Cucumber (with Peel), Young Green Onions. Snacks/Other: Watermelon, Merlot Wine. more...
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steady weight
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KindaSpecial's Weight History
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