Weigh In record (no journal entry) for 11 January 2014
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64.7 kg
Lost so far: 2.0 kg.
Still to go: 1.2 kg.
Diet followed: 100%.
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View Diet Calendar, 11 January 2014:
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2145 kcal
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Fat: 87.15g | Prot: 183.79g | Carbs: 126.78g.
Breakfast: Turkey Breast Meat, Toasted Mixed Grain Bread (Includes Whole Grain and 7 Grain), Egg Omelet or Scrambled Egg with Peppers, Onion and Ham, Milk (Nonfat). Lunch: Food Lion London Broil, Kamaboko (Japanese Fish Cake). Dinner: Crab Cake, Caesar Salad with Romaine, Chicken Wing. Snacks/Other: Beer, Nonfat Frozen Yogurt, Pure Protein Chocolate Deluxe High Protein Bar (Small). more...
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2608 kcal
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Exercise:
Running - 7/mph - 1 hour, Sleeping - 7 hours, Resting - 14 hours, Walking (moderate) - 3/mph - 2 hours. more...
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Losing 8.9 kg a Week
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