Weigh In record (no journal entry) for 27 April 2021
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63.8 kg
Lost so far: 3.5 kg.
Still to go: 0.3 kg.
Diet followed: Reasonably Well.
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1041 kcal
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Fat: 55.09g | Prot: 73.58g | Carbs: 53.99g.
Breakfast: Orange Juice. Lunch: Coffee with Cream. Dinner: Bob Evans Three Cheese Omelet with Bob Evans Egg Lites. Snacks/Other: Eda-Zen Toasted Edamame, Kirkland Signature Roasted Seasoned Seaweed, Meijer Brazil Nuts, Tangerine, America's Choice Natural Walnuts. more...
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Gaining 0.2 kg a Week
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