TonyFar's Journal, 27 Apr 21

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Weigh In record (no journal entry) for 27 April 2021

112.3 kg Lost so far: 0 kg. Still to go: 5.3 kg. Diet followed: 100%.

View Diet Calendar, 27 April 2021:

1683 kcal

Fat: 19.90g | Prot: 81.60g | Carbs: 222.82g. Breakfast: Havregrøt lettkokte 80g. Lunch: Lunsj jobben. Dinner: Tunafisk i vann First price 150g, Tomatbønner Eldorado 100g. Snacks/Other: Kaviar 5g, Leverpostei 10G, Knekkebrød Husman Wasa, Banan 150g, Pære 200g. more...

3105 kcal

Exercise: Walking (brisk) - 4/mph - 47 minutes, Resting - 15 hours and 13 minutes, Sleeping - 8 hours. more...

Losing 1.4 kg a Week

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TonyFar's Journal, 27 Apr 21

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TonyFar's Weight History