Weigh In record (no journal entry) for 27 April 2021
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63.5 kg
Lost so far: 10.1 kg.
Still to go: 7.5 kg.
Diet followed: Reasonably Well.
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1121 kcal
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Fat: 51.64g | Prot: 112.77g | Carbs: 48.61g.
Breakfast: Яйцо, Творог 9%. Lunch: Ultimate Nutrition Протеин, Мираторг Колбаски для Гриля Шашлычные. Dinner: Виноград (Красный или Зеленый, Европейских Сортов (Кишмиш)), Кальмар Отварной. more...
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Losing 1.4 kg a Week
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Ольга Богатова's Weight History
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