Ольга Богатова's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
January 2024
Sat 13: 1173 * 62%
Fat:
 
Prot:
 
Carbs:
30.05g
 
78.93g
 
148.44g
- -
Fri 12: 337 * 18%
Fat:
 
Prot:
 
Carbs:
13.94g
 
42.89g
 
7.23g
- -
February 2023
Sun 5: 531 * 28%
Fat:
 
Prot:
 
Carbs:
10.85g
 
46.70g
 
58.24g
- -
June 2021
Sun 13: 65 * 3%
Fat:
 
Prot:
 
Carbs:
4.37g
 
5.54g
 
0.34g
- -
Mon 7: 814 * 43%
Fat:
 
Prot:
 
Carbs:
30.08g
 
82.71g
 
50.72g
- -
Sun 6: 584 * 31%
Fat:
 
Prot:
 
Carbs:
23.61g
 
50.31g
 
40.75g
- -
Sat 5: 601 * 32%
Fat:
 
Prot:
 
Carbs:
20.50g
 
87.84g
 
12.85g
- -
Fri 4: 1086 * 57%
Fat:
 
Prot:
 
Carbs:
53.94g
 
64.46g
 
84.83g
- -
Wed 2: 930 * 49%
Fat:
 
Prot:
 
Carbs:
42.06g
 
110.98g
 
21.48g
- -
Tue 1: 2 * 0%
Fat:
 
Prot:
 
Carbs:
0.00g
 
0.00g
 
0.92g
- -
May 2021
Mon 31: 1203 * 63%
Fat:
 
Prot:
 
Carbs:
64.82g
 
106.41g
 
50.12g
- -
Sun 30: 204 * 11%
Fat:
 
Prot:
 
Carbs:
6.48g
 
18.09g
 
17.41g
- -
Sat 29: 1068 * 56%
Fat:
 
Prot:
 
Carbs:
47.02g
 
126.69g
 
34.78g
- -
Fri 28: 1094 * 58%
Fat:
 
Prot:
 
Carbs:
57.47g
 
133.37g
 
5.55g
- -
Thu 27: 871 * 46%
Fat:
 
Prot:
 
Carbs:
28.21g
 
76.39g
 
65.96g
- -
Wed 26: 1164 * 61%
Fat:
 
Prot:
 
Carbs:
43.62g
 
97.98g
 
75.76g
- -
Tue 25: 800 * 42%
Fat:
 
Prot:
 
Carbs:
39.12g
 
87.67g
 
23.35g
- -
Mon 24: 408 * 21%
Fat:
 
Prot:
 
Carbs:
21.23g
 
45.72g
 
9.84g
- -
Sun 23: 840 * 44%
Fat:
 
Prot:
 
Carbs:
43.37g
 
81.61g
 
32.12g
- -
Sat 22: 1353 * 71%
Fat:
 
Prot:
 
Carbs:
64.12g
 
85.08g
 
110.66g
- -
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