Weigh In record (no journal entry) for 05 February 2011
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98.9 kg
Lost so far: 0 kg.
Still to go: 19.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 05 February 2011:
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1950 kcal
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Fat: 100.47g | Prot: 114.55g | Carbs: 153.49g.
Breakfast: water, Yoplait Source Zero, low fat cheddar cheese, deli ham, natural peanut butter, egg. Lunch: water, Premier Protein Bar. Dinner: cake, no sugar added ice cream, dinner bun, chili. Snacks/Other: walnuts, almond, water. more...
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3391 kcal
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Exercise:
Desk Work - 9 hours, Housework - 30 minutes, Stationary Bike - 30 minutes, Orbitrak - 10 minutes, Treadmill - 20 minutes, Sleeping - 7 hours, Resting - 6 hours and 30 minutes. more...
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Gaining 2.6 kg a Week
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Ibonovich's Weight History
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