Weigh In record (no journal entry) for 26 April 2021
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104.7 kg
Lost so far: 8.3 kg.
Still to go: 35.8 kg.
Diet followed: Reasonably Well.
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1273 kcal
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Fat: 70.05g | Prot: 62.79g | Carbs: 112.49g.
Breakfast: Walnuts, Decaffeinated Tea Unsweetened, Quaker Super Grains Hot Cereal, Manitoba Harvest Hemp Hearts, Dairyland Skim Milk, Oat Bran , Blueberries . Lunch: Kiwi Fruit, Scotsburn 2% Cottage Cheese No Salt Added. Dinner: Eat Smart Sweet Kale Salad, Egg, Western Family Trio Mini Potatoes, Tomato and Cucumber Salad with Oil and Vinegar. Snacks/Other: Cadbury Premium Dark Chocolate. more...
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Losing 4.8 kg a Week
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Darlene914's Weight History
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