Weigh In record (no journal entry) for 26 April 2021
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49.8 kg
Lost so far: 3.2 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1555 kcal
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Fat: 51.45g | Prot: 110.59g | Carbs: 163.22g.
Breakfast: Hacendado Leche Entera, Kiwi, Nectarinas, Quaker Oat Muesli Nuts & Seeds, Hacendado Cereal Mix 0%, Danone YoPRO Blueberry. Lunch: Tomates, Chirimoya, Hacendado Gambas Peladas Medianas, Aguacate, Hacendado Tortilla Mexicana de Trigo. Dinner: Hacendado Ensaladilla, Hacendado Atún en Aceite de Oliva, Huevo. Snacks/Other: Carrefour Bio Corn Flakes, Hacendado Arándanos Enteros, Nestlé Lindahls Pro+ Limón y Cookies. more...
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1582 kcal
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Exercise:
Stretching (yoga) - 15 minutes, Gym - 1 hour and 20 minutes, Resting - 14 hours and 25 minutes, Sleeping - 8 hours. more...
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Gaining 3.5 kg a Week
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laboalba's Weight History
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