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Holding Steady. Goal of 222 by weekend.
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102.1 kg
Lost so far: 12.2 kg.
Still to go: 11.3 kg.
Diet followed: Reasonably Well.
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1970 kcal
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Fat: 70.84g | Prot: 110.88g | Carbs: 213.41g.
Breakfast: Optimum Nutrition Gold Standard 100% Whey - Vanilla, Great Value Whole Milk, Great Value Small Curd Cottage Cheese, Chiquita Banana. Lunch: Campbell's Healthy Request Chunky Grilled Chicken & Sausage Gumbo, Chicken of the Sea Pink Salmon Lemon Pepper. Dinner: Mushrooms , Campbell's Cream of Mushroom Soup, Ground Beef (80% Lean / 20% Fat), Noodles, Beets (Drained, Cooked, Boiled) . Snacks/Other: Captain Morgan Original Spiced Rum (1 oz), Cupcake with Icing. more...
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steady weight
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 Comments
Good luck have a great day 😊
27 Apr 21 by member: jenny3781
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FourWheeldrive's Weight History
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