Weigh In record (no journal entry) for 26 April 2021
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82.6 kg
Lost so far: 1.8 kg.
Still to go: 10.0 kg.
Diet followed: Reasonably Well.
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1499 kcal
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Fat: 92.29g | Prot: 115.06g | Carbs: 55.44g.
Breakfast: Sports Research MCT Oil, Truvia Sweetener (Packet), Vital Proteins Collagen Peptides, Cocoa Powder (Unsweetened), Albertsons Heavy Whipping Cream, Coffee (Brewed From Grounds), Calavo Avocado, Boiled Egg. Lunch: Grapefruit, Kroger Olive Oil & Vinegar Dressing, Chicken of the Sea Canned Tuna in Water, Taylor Farms Sweet Kale Chopped Salad (Salad Only). Dinner: Butter (Salted), Kroger Tilapia Fillets, Kirkland Signature Normandy-Style Vegetable Blend. Snacks/Other: Taste of the South Fried Pickle & Ranch Dip, Celery, Carrots. more...
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2674 kcal
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Exercise:
Calisthenics (heavy, e.g. pushups) - 20 minutes, Circuit Training - 50 minutes, Walking (moderate) - 3/mph - 30 minutes, Resting - 14 hours and 20 minutes, Sleeping - 8 hours. more...
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Losing 0.9 kg a Week
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mysize10's Weight History
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