Weigh In record (no journal entry) for 26 April 2021
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78.6 kg
Lost so far: 0 kg.
Still to go: 21.9 kg.
Diet followed: Reasonably Well.
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1461 kcal
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Fat: 106.23g | Prot: 75.10g | Carbs: 50.19g.
Breakfast: Coffee with Milk. Lunch: Whole Wheat Bread, Shrimp Salad. Dinner: Extra Virgin Olive Oil, Great Value Sharp Cheddar Cheese, Shop 'n Save Pork Sausage, Hellmann's Real Mayonnaise, Heinz Baked Beans. Snacks/Other: Babybel Mini Original Cheese. more...
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2979 kcal
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Exercise:
Hanging Laundry - 20 minutes, Walking (brisk) - 4/mph - 2 hours and 15 minutes, Desk Work - 2 hours and 30 minutes, Standing - 1 hour, Grocery Shopping - 30 minutes, Sleeping - 8 hours, Resting - 9 hours and 25 minutes. more...
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Gaining 3.8 kg a Week
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