foreverfrost's Journal, 10 Jan 14

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Weigh In record (no journal entry) for 10 January 2014

112.0 kg Lost so far: 46.7 kg. Still to go: 14.5 kg. Diet followed: Reasonably Well.

View Diet Calendar, 10 January 2014:

1464 kcal

Fat: 64.46g | Prot: 137.92g | Carbs: 85.40g. Breakfast: Marketside All-American Grinder. Dinner: QWLC Peanut Butter Bar, Cooked Green String Beans (from Fresh), Chicken Stock, Chicken Breast. Snacks/Other: Reese's Reese's Peanut Butter Trees king size. more...

5211 kcal

Exercise: Weight Training (moderate) - 1 hour, Bicycling (slow) - 11/mph - 2 hours and 30 minutes, Sleeping - 7 hours, Resting - 6 hours and 30 minutes, Desk Work - 7 hours. more...

Losing 6.4 kg a Week

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foreverfrost's Journal, 10 Jan 14

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foreverfrost's Weight History