PaganLogic1974's Journal, 10 Jan 14

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Weigh In record (no journal entry) for 10 January 2014

80.2 kg Lost so far: 8.3 kg. Still to go: 7.6 kg. Diet followed: Reasonably Well.

View Diet Calendar, 10 January 2014:

870 kcal

Fat: 36.50g | Prot: 51.00g | Carbs: 80.00g. Breakfast: Slim-Fast Shake Mix - French Vanilla. Lunch: Atkins Advantage Chocolate Chip Granola Bar, V8 Original 100% Vegetable Juice (5.5 oz), Crystal Farms Mozzarella String Cheese Sticks. Dinner: Target Hamburger Bun, Tyson Foods Chicken Breast Patty, Kraft Fat Free Miracle Whip, Great Value Fat Free Processed Cheese Slices. more...

2320 kcal

Exercise: Resting - 7 hours and 30 minutes, Sleeping - 8 hours, Driving - 1 hour, Desk Work - 7 hours and 30 minutes. more...

Losing 0.8 kg a Week

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PaganLogic1974's Weight History

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PaganLogic1974's Journal, 10 Jan 14

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PaganLogic1974's Weight History