Weigh In record (no journal entry) for 10 January 2014
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72.8 kg
Lost so far: 30.1 kg.
Still to go: 15.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 10 January 2014:
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1727 kcal
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Fat: 70.12g | Prot: 46.78g | Carbs: 250.69g.
Breakfast: Bananas, Bear Naked Almond Crisp Cereal, Horizon Organic Fat Free Milk. Lunch: Avocados, Carl's Jr. Low Fat Balsamic Dressing, Almonds, Onions, Tomatoes, Lettuce, Hungry Howie's Pizza Thin Crust Veggie Pizza (Large). Dinner: Florida's Natural Orange Juice, Einstein Brothers Bagels Everything Bagel, Cucumber (with Peel), Cream Cheese. Snacks/Other: Fried Plantain, Jarritos Strawberry Soda. more...
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2074 kcal
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Exercise:
Walking (slow) - 2/mph - 10 minutes, Resting - 8 hours and 20 minutes, Sleeping - 8 hours, Desk Work - 7 hours and 30 minutes. more...
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Gaining 1.0 kg a Week
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