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No change in the weight department but holding my own. Seems I'm maintaining more these days than losing. Patience, it will happen and keep thinking about what I'm eating.
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76.9 kg
Lost so far: 14.7 kg.
Still to go: 2.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 10 January 2014:
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1637 kcal
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Fat: 66.50g | Prot: 81.09g | Carbs: 184.49g.
Breakfast: Tea (Brewed, with Distilled Water), Blueberries, Cinnamon, White Sugar (Granulated or Lump), Quick Oatmeal (1 or 3 Minutes), Whole Milk. Lunch: Ranch Salad Dressing (Reduced Fat), Mushrooms, Sweet Red Peppers, The Meat Factory Peameal Bacon - Sliced Boneless Cured Pork Loin Rolled in Cornmeal, Fresh Gourmet Cheese & Garlic Croutons, Cheddar Cheese, Broccoli Cheese Soup (Prepared with Milk). Dinner: Kraft Miracle Whip Calorie Wise, Dempster's 100% Whole Wheat Bread, Gouda Cheese, Iceberg Lettuce (Includes Crisphead Types), Country Meat Packing Buffet Ham, Nesquik Chocolate Powder Drink Mix, Whole Milk. Snacks/Other: Compliments Ginger Snap Cookies, Fuji Apples, Coffee with Milk and Sugar, Boiled Egg. more...
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3011 kcal
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Exercise:
Sitting - 2 hours and 23 minutes, Standing - 2 hours, Walking (moderate) - 3/mph - 10 minutes, Yard Work (gardening) - 35 minutes, Stretching (yoga) - 2 minutes, Desk Work - 7 hours and 50 minutes, Housework - 1 hour, Sleeping - 8 hours and 30 minutes, Resting - 16 minutes, Driving - 50 minutes, Running - 6/mph - 12 minutes, Running (jogging) - 5/mph - 10 minutes, Walking (brisk) - 4/mph - 2 minutes. more...
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steady weight
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 Comments
The only thing I can see that might make a difference by looking at your diet calender is too make sure you eating lean meats too and don't overdo carbs in the evening if they are not from vegetables because your body needs time to burn them off for energy. I also make sure my last meal is a few hours before bed so my body has time to digest. I hope this makes sense.
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You'll get back into a downward swing before you know it. Maintaining is still progress in my book.
10 Jan 14 by member: Ms Elizabeth
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As long as you are not gaining you are making progress. :) Plateaus are a part of weight loss. Continuing being patient and eating right and it will come off soon!
10 Jan 14 by member: The Blue Box
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Are you taking measurements? Often times the loss doesn't show on the scales as your building muscle but it will show up on the tape measure as you lean your bod down to that hour glass shape. Don't sweat the small stuff, keep on going.
11 Jan 14 by member: Sunkeeper
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