Weigh In record (no journal entry) for 10 January 2014
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57.4 kg
Lost so far: 2.9 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 10 January 2014:
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2212 kcal
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Fat: 92.78g | Prot: 172.10g | Carbs: 176.94g.
Breakfast: Egg Omelet or Scrambled Egg, Gwaltney Hardwood Smoked Bacon, Coffee with Milk and Sugar. Lunch: Chicken of the Sea Chunk Light Tuna in Water, Snickers Marathon Protein Bar - Caramel Nut Rush, Body Fortress Super Advanced Whey Isolate - Vanilla Creme, Whole Milk. Dinner: Goya Arroz Con Gandules, Puerto Rican Style Meat Pie (Pastelon De Carne). Snacks/Other: Dannon Light & Fit Greek - Strawberry, Frigo Reduced Fat Cheese Heads Colby Jack Natural Cheese Sticks. more...
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2417 kcal
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Exercise:
Running - 8/mph - 45 minutes, Weight Training (moderate) - 1 hour and 30 minutes, Resting - 13 hours and 45 minutes, Sleeping - 8 hours. more...
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Gaining 1.9 kg a Week
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