Weigh In record (no journal entry) for 16 April 2009
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141.0 kg
Lost so far: 6.4 kg.
Still to go: 11.7 kg.
Diet followed: Reasonably Well.
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1475 kcal
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Fat: 34.50g | Prot: 52.00g | Carbs: 241.50g.
Lunch: tofu vegetable lasagne. Dinner: kraft dinner, lactose free 2 % milk, Light Soft Spread Margarine. Snacks/Other: corona , soya cheddar, coke zero. more...
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Losing 2.5 kg a Week
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Magick Mitch's Weight History
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