Weigh In record (no journal entry) for 25 April 2021
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77.1 kg
Lost so far: 5.9 kg.
Still to go: 2.3 kg.
Diet followed: Reasonably Well.
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401 kcal
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Fat: 10.62g | Prot: 22.58g | Carbs: 46.16g.
Breakfast: Chobani Oat Milk Plain Extra Creamy, No Name Honey, Coffee. Dinner: Great Value Chuck Pot Roast, Chili's Sauteed Mushrooms, Onions & Bell Peppers, Potato. Snacks/Other: Archer Farms Chewy Granola Bars - Chocolate Chip & Peanut Butter. more...
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steady weight
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Auctioneer Colonel's Weight History
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