Weigh In record (no journal entry) for 25 April 2021
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77.9 kg
Lost so far: 14.6 kg.
Still to go: 0.8 kg.
Diet followed: Reasonably Well.
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1816 kcal
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Fat: 65.05g | Prot: 179.12g | Carbs: 143.31g.
Breakfast: Grapes (Red or Green, European Type Varieties Such As Thompson Seedless) , Cantaloupe Melons , Good Culture Low-Fat Classic Cottage Cheese, Parkview Uncured Turkey Franks, Natural Ovens Bakery Keto Friendly Bread, Egg, All Whites 100% Liquid Egg Whites. Dinner: Kodiak Cake Waffles, Ghost Chips Ahoy! Whey Protein, Fairlife 2% Reduced Fat Ultra-Filtered Milk, Fairlife 2% Reduced Fat Ultra-Filtered Milk, Oscar Mayer Deli Fresh Oven Roasted Turkey Breast, Sargento Mild Cheddar Slices, Natural Ovens Bakery Keto Friendly Bread. more...
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Losing 0.1 kg a Week
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Beto0216's Weight History
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