| April 2023 |
| Fri 14: |
235 *
|
10%
|
Fat: |
|
Prot: |
|
Carbs: |
12.50g |
|
11.50g |
|
19.50g |
|
-
|
-
|
| Wed 12: |
60 *
|
3%
|
Fat: |
|
Prot: |
|
Carbs: |
0.00g |
|
1.00g |
|
12.00g |
|
-
|
-
|
| Tue 11: |
1510 *
|
66%
|
Fat: |
|
Prot: |
|
Carbs: |
45.98g |
|
121.40g |
|
155.62g |
|
-
|
-
|
| July 2022 |
| Tue 26: |
2115 *
|
92%
|
Fat: |
|
Prot: |
|
Carbs: |
62.28g |
|
163.45g |
|
224.05g |
|
-
|
-
|
| Mon 25: |
2401 *
|
104%
|
Fat: |
|
Prot: |
|
Carbs: |
86.77g |
|
231.59g |
|
174.46g |
|
-
|
-
|
| Fri 22: |
317 *
|
14%
|
Fat: |
|
Prot: |
|
Carbs: |
4.42g |
|
15.95g |
|
52.67g |
|
-
|
-
|
| Thu 21: |
1591 *
|
69%
|
Fat: |
|
Prot: |
|
Carbs: |
24.16g |
|
201.12g |
|
136.10g |
|
-
|
-
|
| Wed 20: |
1463 *
|
64%
|
Fat: |
|
Prot: |
|
Carbs: |
25.38g |
|
157.64g |
|
148.74g |
|
-
|
-
|
| Tue 19: |
1496 *
|
65%
|
Fat: |
|
Prot: |
|
Carbs: |
31.82g |
|
141.31g |
|
161.99g |
|
-
|
-
|
| Sat 16: |
1551 *
|
67%
|
Fat: |
|
Prot: |
|
Carbs: |
41.24g |
|
144.74g |
|
154.29g |
|
-
|
-
|
| April 2022 |
| Wed 20: |
664 *
|
29%
|
Fat: |
|
Prot: |
|
Carbs: |
35.39g |
|
44.64g |
|
40.27g |
|
-
|
-
|
| March 2022 |
| Tue 8: |
1747 *
|
76%
|
Fat: |
|
Prot: |
|
Carbs: |
64.34g |
|
151.34g |
|
147.44g |
|
-
|
-
|
| Mon 7: |
1578 *
|
69%
|
Fat: |
|
Prot: |
|
Carbs: |
51.25g |
|
115.29g |
|
163.55g |
|
-
|
-
|
| Sun 6: |
1297 *
|
56%
|
Fat: |
|
Prot: |
|
Carbs: |
57.14g |
|
83.06g |
|
112.87g |
|
-
|
-
|
| Sat 5: |
1766 *
|
77%
|
Fat: |
|
Prot: |
|
Carbs: |
58.07g |
|
175.58g |
|
136.74g |
|
-
|
-
|
| Fri 4: |
1800 *
|
78%
|
Fat: |
|
Prot: |
|
Carbs: |
52.80g |
|
124.71g |
|
214.75g |
|
-
|
-
|
| Thu 3: |
1300 *
|
56%
|
Fat: |
|
Prot: |
|
Carbs: |
71.27g |
|
97.59g |
|
66.61g |
|
-
|
-
|
| February 2022 |
| Thu 10: |
1276 *
|
55%
|
Fat: |
|
Prot: |
|
Carbs: |
32.76g |
|
139.90g |
|
99.18g |
|
-
|
-
|
| January 2022 |
| Wed 19: |
817 *
|
36%
|
Fat: |
|
Prot: |
|
Carbs: |
16.50g |
|
86.80g |
|
79.50g |
|
-
|
-
|
| Tue 18: |
1745 *
|
76%
|
Fat: |
|
Prot: |
|
Carbs: |
79.01g |
|
134.29g |
|
126.34g |
|
-
|
-
|
