Weigh In record (no journal entry) for 10 January 2014
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108.0 kg
Lost so far: 30.4 kg.
Still to go: 15.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 10 January 2014:
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2495 kcal
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Fat: 185.01g | Prot: 60.82g | Carbs: 147.59g.
Breakfast: Coffee, Cedarlane Natural Foods Chopped Vegetable & Barley Soup, Blue Diamond Almond Breeze Unsweetened Vanilla Milk, Cheerios, Finlandia Light Swiss Cheese. Lunch: Regina Fine Red Wine Vinegar, Vegetable Oil, Salt, Pickled Egg, Kraft Roka Blue Cheese Dressing & Dip, Celery, Turkey Hill Diet Green Tea, Silver Spring Fresh Ground Horseradish. Dinner: Poland Spring Black Cherry Sparkling Water, Pizza Hut 14" Large Veggie Lover's Thin'N Crispy Pizza. Snacks/Other: Halls Sugar Free Cough Drops, Coca-Cola Cherry Coke Zero (20 oz), Werther's Original Sugar Free Caramel Apple Hard Candies, Cedarlane Natural Foods Beans, Rice and Cheese Style Burrito, Coffee, Perrier Pink Grapefruit Water. more...
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3287 kcal
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Exercise:
Driving - 30 minutes, Resting - 5 hours and 30 minutes, Sleeping - 8 hours, Walking (slow) - 2/mph - 1 hour, Desk Work - 9 hours. more...
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Gaining 3.2 kg a Week
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me,myselfandi's Weight History
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