Weigh In record (no journal entry) for 11 January 2014
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107.5 kg
Lost so far: 30.8 kg.
Still to go: 15.0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 11 January 2014:
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2327 kcal
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Fat: 103.29g | Prot: 88.82g | Carbs: 265.61g.
Breakfast: Pizza Hut 14" Large Veggie Lover's Thin'N Crispy Pizza, Pepsi Diet Wild Cherry Pepsi (Bottle), Chobani Nonfat Strawberry Greek Yogurt (Container). Lunch: Black Beans, Jalapeno Peppers, Tabasco Original Pepper Sauce, Coca-Cola Diet Coke, Del Monte Diced Tomatoes, Young Green Onions, Red Salsa, Food Club Sliced Black Olives, Market Pantry Finely Shredded Mexican Style Four-cheese Blend Cheese, Sour Cream, HEB Round Tortilla Chips. Dinner: Morningstar Farms Meal Starters Veggie Chik'n Strips made with Natural Ingredients, Kraft Original Barbecue Sauce, Green Peppers, Regina Fine Red Wine Vinegar, Cheese Pizza, Hot Pockets Four Cheese Pizza, Silver Spring Wasabi Sauce, Wegmans Brown Rice Vegetable Sushi Rolls, Tsunami Pickled Ginger, Kikkoman Rice Vinegar. Snacks/Other: Twinings Green Tea, Zevia Grape Soda, Beaver Extra Hot Horseradish, Tea (Brewed), Baby Carrots, Celery, Hidden Valley Light Ranch Salad Dressing, Halls Sugar Free Cough Drops. more...
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3826 kcal
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Exercise:
Desk Work - 3 hours, Sitting - 6 hours, Housework - 2 hours, Driving - 2 hours, Shopping - 2 hours, Sleeping - 8 hours, Resting - 1 hour. more...
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Losing 3.2 kg a Week
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me,myselfandi's Weight History
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