Weigh In record (no journal entry) for 10 January 2014
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182.5 kg
Lost so far: 8.9 kg.
Still to go: 23.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 10 January 2014:
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1660 kcal
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Fat: 108.80g | Prot: 113.02g | Carbs: 47.42g.
Breakfast: McDonald's Folded Egg, McDonald's Sausage Patty. Lunch: Great Value Beef Patties 80/20. Dinner: Genuine Steak House Brand Beef Ribeye Steak, Sweet Potato (Without Salt, Baked In Skin, Cooked). Snacks/Other: Protos OS Trim Teriyaki Flavor Ostrich Jerkee (OS Trim). more...
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Losing 4.7 kg a Week
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