Weigh In record (no journal entry) for 25 April 2021
|
105.4 kg
Lost so far: 7.6 kg.
Still to go: 36.5 kg.
Diet followed: Reasonably Well.
|
|
802 kcal
|
Fat: 36.51g | Prot: 52.50g | Carbs: 80.41g.
Breakfast: Walnuts, Quaker Super Grains Hot Cereal, Manitoba Harvest Hemp Hearts, Dairyland Skim Milk, Oat Bran , Blueberries , Decaffeinated Tea Unsweetened. Lunch: Kiwi Fruit, Scotsburn 2% Cottage Cheese No Salt Added. Dinner: Zucchini, Egg, Baby Spinach, Onions, Broccoli. more...
|
Losing 3.8 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Darlene914's Weight History
|