Weigh In record (no journal entry) for 25 April 2021
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70.3 kg
Lost so far: 1.4 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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2082 kcal
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Fat: 55.28g | Prot: 158.56g | Carbs: 240.65g.
Breakfast: Publix Quick Cooking Oats, Quaker Instant Oatmeal - Strawberries & Cream (30g), Silk Pure Almond Milk - Unsweetened Vanilla, Egg Beaters Egg Beaters - Southwestern Style, Kroger Ground Turkey 93/7, Hunt's 100% Natural Tomato Ketchup, Bang Cookies & Cream Craze High Protein Coffee. Dinner: Jell-O Sugar Free Fat Free Instant Cheesecake Pudding Mix, Smucker's Sugar Free Red Raspberry Preserves, Great Value Fat Free Small Curd Cottage Cheese, Dannon Light & Fit Greek Yogurt - Strawberry Cheesecake, Breyers Blasts! S'mores Ice Cream, Great Value Cut Green Beans (No Salt Added), Skinless Chicken Breast, Campbell's 98% Fat Free Cream of Chicken Soup, Great Value Sliced Carrots. Supper: Vitafusion MultiVites Gummy Vitamins, Vitafusion Energy B12 Gummy Vitamins, Dr. Tobias Triple Strength Omega 3 Fish Oil. more...
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3591 kcal
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Exercise:
Painting - 4 hours and 30 minutes, Driving - 2 hours, Sitting - 2 hours and 30 minutes, Housework - 1 hour, Showering - 15 minutes, Grocery Shopping - 1 hour and 30 minutes, Sleeping - 5 hours and 30 minutes, Cooking - 15 minutes, Resting - 6 hours and 30 minutes. more...
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Gaining 1.6 kg a Week
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 Comments
Have a great Sunday Chris!👍
25 Apr 21 by member: Shrewdness
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chrisw77's Weight History
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