Weigh In record (no journal entry) for 25 April 2021
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70.5 kg
Lost so far: 10.2 kg.
Still to go: 2.5 kg.
Diet followed: Reasonably Well.
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1085 kcal
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Fat: 32.36g | Prot: 55.39g | Carbs: 74.68g.
Breakfast: Huy Fong Foods Sriracha Hot Chili Sauce, No Name Light Mayonnaise, Dempster's White Sandwich Bread, Egg White . Dinner: Butter , Fresh Asiago Cheese, Mashed Potatoes (Whole Milk and Margarine Added), Yellow Sweet Corn (Kernels On Cob, Without Salt, Frozen, Drained, Cooked, Boiled) , Roasted Broiled or Baked Chicken Breast, Beef Stew. Snacks/Other: Red Table Wine. more...
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Losing 0.2 kg a Week
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