Weigh In record (no journal entry) for 25 April 2021
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49.3 kg
Lost so far: 3.7 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1375 kcal
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Fat: 18.39g | Prot: 121.60g | Carbs: 182.73g.
Breakfast: Danone YoPRO Blueberry, Hacendado Cereal Mix 0%, Quaker Oat Muesli Nuts & Seeds, Hacendado Leche Desnatada, Nectarinas, Ciruela, Kiwi. Lunch: Hacendado Zanahoria, Patata Asada, Calabaza Asada, Lubina. Dinner: Hacendado Tortitas de Avena y Arroz, IFA Eliges Salmón Ahumado Loncheado. Snacks/Other: Danone YoPRO Banana Peanut Butter, Nestlé Lindahls Pro+ Limón y Cookies, Hacendado Arándanos Enteros, Hacendado Cereal Mix 0%, Hacendado Cereales Espelta 0%. more...
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Losing 0.2 kg a Week
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laboalba's Weight History
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